Peanut butter—a breakfast staple and snacking option—is every fitness enthusiast’s favourite. Packed with protein, healthy fats, and a creamy yet robust flavour, peanut butter comes in different varieties, including different textures and flavours. Coming to Natural Peanut Butter, what is it?
These days, when the word ‘natural’ is thrown around by brands to attract customers, there is a lot of confusion regarding what natural peanut butter is. Let’s understand the meaning of the word ‘natural’ here.
What is Natural Peanut Butter?
Natural Peanut Butter is peanut butter made of 100% peanuts with some salt, which is optional. The word ‘natural’ here refers to the purity of the product, signifying the absence of added sugar, artificial preservatives, stabilizers and hydrogenated oils. It has a strong, nutty flavour. It is good for those who like the authentic and original taste of peanuts. The simple and guilt-free ingredients in this nut butter make it a perfect choice for people looking for a healthier option.
Natural Peanut Butter vs. Regular Peanut Butter
The ingredients used differentiate the two types of peanut butter. Let’s see what’s the difference between the two.
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Regular Peanut Butter |
Natural Peanut Butter |
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Ingredients |
It is made of roasted peanuts, salt, and sugar. It also contains preservatives, stabilizers and hydrogenated oils. |
It is made of 100% roasted peanuts. Sometimes, salt is added for flavour. |
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Texture and Consistency |
It is smooth and doesn’t need to be stirred before consumption. It is due to the addition of stabilizers. |
It is a little less smooth than regular peanut butter. Due to the absence of stabilizers, it needs to be stirred before consumption as the oil separates. |
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Flavour |
It has a nutty flavour with a sugary and salty taste due to added sugar and salt. |
It has a more concentrated flavour and tastes like pure roasted peanuts. It might have a hint of salty flavour if salt is added. |
Why should you consume Natural Peanut Butter?
Natural Peanut Butter is a healthier option that contains 100% natural peanuts without any added preservatives, artificial flavours, or sweeteners. If you’re looking for a healthier version of the peanut butter, natural peanut butter is the right choice. Let’s see how it benefits you.
- Rich in nutrition
Natural peanut butter is full of nutrients essential for the body. Protein, fiber, and healthy fats make it a great source of energy. They are also rich in vitamins and minerals, including vitamin E, magnesium, and potassium.
- High protein value
Peanut butter is an excellent source of protein for vegetarians. A single serving (1 tablespoon) of peanut butter generally contains 3–4 g of protein per serving. Beanut’s Natural Peanut Butter contains 9.6 g of protein, which is higher than others.
- Low in additives
The ingredients of Natural Peanut Butter are minimal—it is just peanuts and salt, and salt is optional to add. There are no artificial preservatives, hydrogenated oils, stabilizers or added sugar in Natural Peanut Butter, making it a healthy and guilt-free choice for health-conscious people.
- Benefits heart health
Peanuts have a good amount of unsaturated fats that are said to be beneficial in controlling bad cholesterol levels and keeping good cholesterol levels high. The absence of added sugars and low amounts of sodium, along with other nutrients like vitamins, magnesium, and potassium in Natural Peanut Butter also helps keep your heart healthy.
- Helps in weight loss
It is important to reduce your calories when on a weight loss journey. Natural Peanut Butter is rich in protein, fiber and good ‘unsaturated’ fats, which make it a perfect food that keeps you full for longer. A spoonful of Natural Peanut Butter will curb your appetite, helping you avoid unhealthy foods. This will aid you in your weight loss journey.
Read more about the benefits of peanut butter here
How to eat Natural Peanut Butter?
Natural peanut butter is a versatile food that can be either enjoyed in combination with any other food item or included as an ingredient in any food recipe. Here are a few ways you can use Natural Peanut Butter:
1. Protein-filled breakfast option
- Spread some peanut butter on whole-grain toasted bread and eat it. You can even add a few slices of banana or apple and add honey on top of it.
- You can add it to your oatmeal bowl for a dose of nutty flavour and protein.
- You can add a spoonful of peanut butter to your smoothies for flavour.
Check out our Breakfast Muesli
2. Fulfilling snack option
- You can use peanut butter as an accompaniment with fruit slices for a quick evening snack.
- You can add oatmeal, dry fruits and nuts, and seeds to peanut butter and roll them into small balls for quick bites on the go.
3. Protein-filled desserts
- You can add a dollop of peanut butter in cakes, cupcakes and brownies to give it a healthy twist.
- Peanut butter can be used as an alternative to whipping cream for cakes or cupcakes.
- You can make peanut butter sauce to drizzle on ice cream or pancakes.
4. Making savoury dishes healthy
- Natural peanut butter can be used instead of peanuts in peanut-based sauces in Asian recipes like noodles.
- You can make a quick marinade with peanut butter and spices. Marinate paneer, tofu, vegetables, or chicken in the peanut butter marinade and grill them to make a quick, delicious, and healthy dinner recipe.
Which Natural Peanut Butter should one choose?
While there are a lot of options available in the market, the one with the minimal ingredients is the best Natural Peanut Butter. We are a little biased towards Beanut’s Peanut Butter. Beanut uses the best ingredients to make peanut butter. It has a higher protein content than most of the peanut butter brands available, making it the perfect choice for vegans and vegetarians.
Check our range of Peanut Butter here.
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