Peanut butter isn’t just for sandwiches anymore! This versatile pantry staple can add flavor, nutrition, and a hint of indulgence to a wide range of vegetarian dishes throughout the day. From breakfast to dinner, here are some delicious family-friendly recipes featuring peanut butter that will revolutionize your meals.
1. Beanut - Peanut Butter Banana Pancakes
Ingredients:
- 1 cup all-purpose flour
- 1 tablespoon sugar
- 2 teaspoons baking powder
- 1/4 teaspoon salt
- 1 ripe banana, mashed
- 1/4 cup creamy peanut butter
- 1 cup milk
- Butter or oil for cooking
Instructions:
- In a bowl, whisk together flour, sugar, baking powder, and salt.
- In another bowl, mix mashed banana, peanut butter, and milk until well combined.
- Pour wet ingredients into dry ingredients and stir until just combined.
- Heat a skillet over medium heat and lightly grease with butter or oil.
- Pour 1/4 cup of batter onto the skillet for each pancake.
- Cook until bubbles form on the surface, then flip and cook until golden brown.
- Serve warm with a drizzle of peanut butter and sliced bananas on top.
2. Beanut - Peanut Butter and Banana Stuffed French Toast
Ingredients:
- Slices of bread (use whole wheat or multigrain for added nutrition)
- Creamy peanut butter
- Ripe bananas, sliced
- Maple syrup
- Cinnamon (optional)
- Non-dairy milk (such as almond milk)
- Butter or oil for cooking
Instructions:
- Spread peanut butter on one slice of bread and place sliced bananas on top. Drizzle with a little maple syrup and sprinkle with cinnamon if desired. Top with another slice of bread to make a sandwich.
- In a shallow bowl, pour non-dairy milk and add a dash of cinnamon if desired. Dip the stuffed sandwich into the milk, coating both sides.
- Heat butter or oil in a skillet over medium heat.
- Place the stuffed sandwich in the skillet and cook until golden brown on both sides, about 3-4 minutes per side.
- Once cooked, remove from the skillet and cut diagonally.
- Serve warm with extra slices of banana on top and a drizzle of maple syrup.
Beanut - Peanut Butter and Banana Stuffed French Toast Variations:
- Chocolate Peanut Butter: Spread a thin layer of chocolate hazelnut spread or melted dark chocolate on one slice of bread before adding peanut butter and bananas.
- Berry Bliss: Add a layer of mixed berries (such as strawberries, blueberries, and raspberries) along with peanut butter for a fruity twist.
- Nutty Crunch: Sprinkle chopped nuts (like almonds, walnuts, or pecans) over the peanut butter and banana filling for added texture and flavor.
3. Beanut - Peanut Butter Tofu Stir-Fry
Ingredients:
- Firm tofu, cubed
- Mixed vegetables (bell peppers, broccoli, carrots, snap peas)
- Garlic, minced
- Ginger, grated
- Soy sauce
- Creamy peanut butter
- Maple syrup or honey
- Red pepper flakes (optional)
Instructions:
- Press tofu to remove excess water, then cut into cubes.
- In a bowl, mix soy sauce, Beanut peanut butter, maple syrup or honey, minced garlic, grated ginger, and red pepper flakes if using.
- Heat oil in a skillet over medium-high heat.
- Add tofu cubes and cook until browned on all sides. Remove from skillet.
- In the same skillet, add more oil if needed and stir-fry mixed vegetables until crisp-tender.
- Return tofu to the skillet and pour the peanut butter sauce over tofu and vegetables.
- Stir until everything is coated and heated through.
- Serve over cooked rice or noodles.
Peanut Butter Smoothie: Blend peanut butter with bananas, plant-based milk, and a dash of honey for a quick and nutritious breakfast on the go.
From breakfast to dinner, the Beanut peanut butter adds a delightful flavour and nutritional boost to family meals. These recipes are just a starting point for exploring the versatility of peanut butter in the kitchen. Whether you’re whipping up breakfast pancakes, lunch sandwiches, or dinner stir-fries, peanut butter is sure to please the whole family. So, grab a jar of Beanut peanut butter and get cooking – your taste buds will thank you!