There are people who don’t eat peanut butter, and then there are people who can eat peanut butter any time of the day.
No doubt, peanut butter is healthy. It is high in protein and every health-conscious person’s first choice. Even a spoon or two helps keep you full for a long time. It has a higher content of fibre, healthy fats and essential nutrients like vitamins, potassium and magnesium.
Though peanut butter is packed with nutrients, it can become an unhealthy food for your body if you consume it more than required. The reason is that it is a high-calorie food.
While peanut butter lovers might still relish peanut butter directly from the jar, we’ve got some easy-peasy and healthy peanut butter recipes to control their overdose.
No-bake Peanut Butter Energy Bars
The first one is an easy, no-cook recipe that requires only mixing and shaping. You can make a batch of these peanut butter energy bars and stock them up for a week in the refrigerator.
Ingredients:
- Creamy Peanut Butter - ½ cup
- Chia seeds or flax seeds - 2 tsp
- Muesli or Oats - 1 cup
- Honey - ¼ cup
Method:
Mix all the ingredients properly and shape them into energy bars. Once set, put them in a box, munch on some and put the rest in the refrigerator. Eat one whenever you feel hungry.
You can replace the creamy peanut butter with chocolate peanut butter if you like the chocolate flavour.
Apple & Banana Peanut Butter Smoothie
Smoothies are perfect for breakfast when you don’t know what to make. You can whip up a quick smoothie with whatever you have in your pantry. The addition of peanut butter in this smoothie makes it high-protein.
Ingredients:
- Apple, cut into chunks - 1
- Banana - 1
- Milk – 1½ cups
- Natural peanut butter – 2 tbsp
- Honey or maple syrup – 1 tsp
Method:
Put all the ingredients mentioned above into a blender and blend until it is smooth. Pour the blended smoothie into a glass and top it with nuts and some more cut fruits. Your high-protein breakfast smoothie is ready.
You can add fruits of your choice (strawberry, blueberry, mango) instead of apples and bananas. You can even add dates instead of honey or maple syrup to sweeten the smoothie.
High-Protein Peanut Butter Pancakes
Who doesn’t love an English classic breakfast? However, it is not possible to eat it every day. What if we make it healthy with a peanutty twist?
Let’s see how we can turn this English breakfast into a high-protein breakfast.
Ingredients:
- Flour, whole-wheat or oats flour – 1 cup
- Milk – 1 cup
- Baking soda – 1½ tsp
- Cinnamon – a pinch
- Honey – 1 tbsp
- Peanut Butter – 2 tbsp
- Oil – for cooking
Method:
Mix all the ingredients in a bowl and whisk them together. Drizzle some oil into a pan. Pour the pancake batter and cook it on both sides until it turns golden brown. Once done, take them out on a plate and top them with crunchy peanut butter for a nutty twist, fruits, nuts, and honey.
Peanut Butter Breakfast Oatmeal
Oatmeal is a healthy breakfast option. In this recipe, we’ve added peanut butter to add an extra dose of protein and fibre.
Ingredients:
- Rolled oats – ½ cup
- Milk – 1 cup
- Peanut Butter – 2 tbsp
- Banana, mashed – ½
- Chia seeds – 1 tsp
Method:
Add rolled oats, milk and banana in a pan. Cook it over medium heat for 5-7 minutes, stirring continuously. Once almost done, add chia seeds and peanut butter. Let it cook until the peanut butter melts in. Once it is ready, top it with your favourite fruits and nuts. You can enjoy it warm or let it cool and then enjoy it chilled.
Peanut Butter Banana Ice-Cream
How about a guilt-free dessert without any sugar that helps you fulfil your daily protein intake? Yes, that’s possible. We’ve got the easiest recipe with only 4 ingredients.
Ingredients:
- Ripe bananas, sliced – 3
- Peanut butter, creamy or crunchy – 2 tbsp
- Milk – 1-2 tbsp
- Salt – pinch
- Chocolate chips, optional – 2 tsp
Method:
Take the sliced bananas and freeze them for 4-5 hours or overnight. Once the bananas are frozen, add them into a blender with peanut butter, milk, and salt, and blend them until it is smooth. It needs to be scraped down and blended 3-4 times to get a smooth texture. Transfer the blended mixture into an airtight container and freeze it for 4-5 hours or overnight. Take a scoop out into a bowl once frozen and top it with your favourites – chocolate chips, fruits, or nuts. You can even top it with crushed chikki.
Discover your favourite peanut butter with Beanut
Beanut has the best quality peanut butter. The peanuts used in making the peanut butter are sourced from the best places. These finest peanuts go into the making of different kinds of peanut butter. To satisfy your cravings and keep you healthy, Beanut has a range of peanut butter – natural, regular, honey, and chocolate – in two different textures, creamy and crunchy.
Find your favourite peanut butter on Beanut.